Craig Dawick - Alexander Technique Teacher

The Alexander Technique is a process of re-education. It teaches us to become conscious of the way we use our bodies in daily life.

  • In practical terms Alexander Technique teaches us to reduce tension and conserve energy.
  • It aims to relieve and prevent back, neck, limb pain, headaches and other musculo-skeletal problems.
  • It teaches us to be aware of established habits and gives us the tools to change them.
  • It re-educates the use of yourself in activities which cause stress and strain on our bodies, eg. bending, keyboard use, lifting, walking, sports, sitting...

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